Interested in a super basic pole dance class? Curious to know what pole is about, but don’t know where to start? This class is for perfect for first-timers. The class curriculum will stay the same for each class. Try it out, and feel free to try it again by yourself or with a friend. All of our evening weekend classes have dimmed lighting. Please bring something comfortable to wear (yoga pants, sweats, etc) and a mask! We have disposables inside […]

Join us for a gentle + mindful movement yoga class for nursing and busy moms! Calling all mamas & caregivers -- come spend your Saturday morning with us in the Ivy Room at SheyWest! Lindsay from Fargo Blonde Yoga will be teaching this class. This gentle +mindful movement yoga class is safe for mamas and babies 6+ weeks. It's a great bonding activity to experience together to promote mindfulness, listening, fine motor skills, & movement. Babies & toddlers are welcome […]