Fitness & Yoga
$10 Intro to Pole
FM Aerial & Movement Arts 508 Oak St N, Fargo, ND, usInterested in a super basic pole dance class? Curious to know what pole is about, but don’t know where to start? This class is for perfect for first-timers. The class curriculum will stay the same for each class. Try it out, and feel free to try it again by yourself or with a friend. All of our evening weekend classes have dimmed lighting. Please bring something comfortable to wear (yoga pants, sweats, etc) and a mask! We have disposables inside […]
Community Rest Retreat
Downtown Yoga Fargo 216 Broadway N, Ste 204, Fargo, ND“Nothing we accomplish in life is totally free of the influence of spirit and community. We do nothing alone.” -Tricia Hersey Let’s come together, as a community, to rest. To do less. The importance of cultivating a restful community can easily be lost in a culture that values busy-ness. Give your body and mind permission to settle. To know what it’s like to rest, to release, to expect absolutely nothing, and just be. Cultivating the ability to rest and settle […]
$10 Intro to Pole
FM Aerial & Movement Arts 508 Oak St N, Fargo, ND, usInterested in a super basic pole dance class? Curious to know what pole is about, but don’t know where to start? This class is for perfect for first-timers. The class curriculum will stay the same for each class. Try it out, and feel free to try it again by yourself or with a friend. All of our evening weekend classes have dimmed lighting. Please bring something comfortable to wear (yoga pants, sweats, etc) and a mask! We have disposables inside […]
$10 Intro to Pole
FM Aerial & Movement Arts 508 Oak St N, Fargo, ND, usInterested in a super basic pole dance class? Curious to know what pole is about, but don’t know where to start? This class is for perfect for first-timers. The class curriculum will stay the same for each class. Try it out, and feel free to try it again by yourself or with a friend. All of our evening weekend classes have dimmed lighting. Please bring something comfortable to wear (yoga pants, sweats, etc) and a mask! We have disposables inside […]
Stepping Up for Children Walk
Bonanzaville 1351 Main Ave W, West Fargo, ND, United StatesThis family-friendly event will be held at Bonanzaville in West Fargo. The event will include a one-mile walk, a brief ceremony, resources for caregivers, snacks, activities for children, & much more! This event is an opportunity to spread awareness, educate about the importance of prevention, and raise funds to continue our work in eliminating child abuse and neglect. The event will include a mile-long walk to remember all children impacted or lost their lives due to child abuse and neglect […]
Unthaw: Sauna Sessions
Jasper Hotel 215 Broadway N, Fargo, ND, United StatesHeat things up. Eliminate toxins and distractions with “Unthaw” - Jasper Hotel’s guided breathing and aromatherapy sauna experience. Unthaw is a 60 minute breathing and guided sauna experience lead by Allison Grippe that uses aromatherapy to release tension and inflammation in the body that forms over the cold months of winter. This experience includes 30 minutes (including small breaks) of guided breath work followed by open sauna time. Everyone will be given a towel and robe to ensure comfort and […]
Tuesday Social Group Bike Ride
Great Northern Bicycle Co./GNBC 425 Broadway N, Fargo, ND, United StatesThis is the most popular group ride in town. There’s always a friendly face to ride with on this conversationally paced group ride.
$10 Intro to Pole
FM Aerial & Movement Arts 508 Oak St N, Fargo, ND, usInterested in a super basic pole dance class? Curious to know what pole is about, but don’t know where to start? This class is for perfect for first-timers. The class curriculum will stay the same for each class. Try it out, and feel free to try it again by yourself or with a friend. All of our evening weekend classes have dimmed lighting. Please bring something comfortable to wear (yoga pants, sweats, etc) and a mask! We have disposables inside […]
Riding 101 Monday Group Bike Ride
Great Northern Bicycle Co./GNBC 425 Broadway N, Fargo, ND, United StatesRide with guides and learn about group riding! This is a casually paced ride that is perfect for riders who have never ridden in a group on the road before or those who want a casual pace. You’ll learn about group ride etiquette including proper hand signals and drafting all while having some fun along the way.
Tuesday Social Group Bike Ride
Great Northern Bicycle Co./GNBC 425 Broadway N, Fargo, ND, United StatesThis is the most popular group ride in town. There’s always a friendly face to ride with on this conversationally paced group ride.
Wednesday Fitness Group Bike Ride
Great Northern Bicycle Co./GNBC 425 Broadway N, Fargo, ND, United StatesIf you have joined us on a Tuesday ride before and felt comfortable riding at the front of that group, our Wednesday Fitness Ride might be perfect for you! This ride isn't much different than our Tuesday ride other than a bit smaller bunch and a slightly higher pace. The ride has at least one regroup during the ride and is a no-drop ride.
BIO Girls Find Your Kind 5K & Youth Run
Microsoft Corporation 3900 Great Plains Dr., North Dakota, United StatesBIO Girls’ 4th annual Find Your Kind 5k will take place on Thursday, May 11th, at Scheels Arena in Fargo, ND! Presented by Essentia Health, Find Your Kind 5K has something for all ages. 5K: Run, walk, or jog 3.1 miles. Open to all ages and abilities! Youth Run: Sign your kiddos age 12 & under up for our 1-mile youth run. Proceeds from this 5K directly support the BIO Girls mission and our preventive mental wellness programming.
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