Fitness & Yoga
W.O.W. Women’s Road Bike Ride
Great Northern Bicycle Co./GNBC 425 Broadway N, Fargo, ND, United StatesWomen On Wheels (WOW) is a women-only ride that focuses on spinning & socializing.
Friday Night Hikes on Bluestem Prairie
Buffalo River State Park 565 155th St S, Glyndon, MN, United StatesStarting in the picnic area of Buffalo River State Park, we will hike across the Buffalo River to the historical Bluestem Prairie Scientific and Natural Area to learn more about its animal residents and unique blooms in addition to the historical land use and conservation practices that preserved this beautiful landscape to modern times. Park daily ($7) or annual pass ($35) required on all vehicles entering MN State Parks
$10 Intro to Pole
FM Aerial & Movement Arts 508 Oak St N, Fargo, ND, usInterested in a super basic pole dance class? Curious to know what pole is about, but don’t know where to start? This class is for perfect for first-timers. The class curriculum will stay the same for each class. Try it out, and feel free to try it again by yourself or with a friend. All of our evening weekend classes have dimmed lighting. Please bring something comfortable to wear (yoga pants, sweats, etc) and a mask! We have disposables inside […]
Terrace Yoga Kick-Off with Allison Grippe & David Triptow
Jasper Hotel 215 Broadway N, Fargo, ND, United StatesJasper Hotel's Terrace is open for yoga the season - enjoy our yoga class with incredible views of Downtown Fargo.Jasper Hotel is back with Terrace Yoga - the iconic, outdoor this wellness program on our 5th floor Terrace overlooking downtown! Salute the sun and flow into a new week with our wellness ambassadors, Allison Grippe & David Triptow, and enjoy our city from a new perspective at this 75 minute, special kick-off class. This class is $15 and includes a […]
Buffalo River Bootcamp
Buffalo River State Park 565 155th St S, Glyndon, MN, United StatesJoin us with two wellness professionals in the park for a creative outdoor fitness experience! Whether You’re looking to diversify your workout plan or get an introduction to movement and exercise, there will be something to be gained for everyone. Boot Camp will start at around 10:30 and continue for about an hour. This is a family-friendly event, and all ages and fitness levels are welcome (but please, no pets)! If you need accommodation, please contact Paula at paula.comeau@state.mn.us or […]
Riding 101 Monday Group Bike Ride
Great Northern Bicycle Co./GNBC 425 Broadway N, Fargo, ND, United StatesRide with guides and learn about group riding! This is a casually paced ride that is perfect for riders who have never ridden in a group on the road before or those who want a casual pace. You’ll learn about group ride etiquette including proper hand signals and drafting all while having some fun along the way.
Yoga On the Vine
Bear Creek Winery 8800 25th St S, Fargo, ND, United StatesFamily Wellness has teamed up with Bear Creek Winery to craft a relaxing and fun Yoga & Wine Tasting event! Following a relaxing 55-minute yoga class, enjoy a light meal of salads and cheese, educational wine tasting, and local artists and makers displaying some of their beautiful work for purchase. Make sure to stick around for the prize drawing at the end! You must be 21+ to attend and participate (no children). Please bring a yoga mat, other props, a […]
Tuesday Social Group Bike Ride
Great Northern Bicycle Co./GNBC 425 Broadway N, Fargo, ND, United StatesThis is the most popular group ride in town. There’s always a friendly face to ride with on this conversationally paced group ride.
Yoga on the Lawn with Mojo Fit Studios
Essentia Health Plaza 3150 Sheyenne Street, West Fargo, ND, United StatesGrab your mat and join us for Yoga on the Lawn hosted by Mojo Fit Studios! Classes are held at Essentia Health Plaza at The Lights on Wednesday’s at 12PM. Bring a mat, towel, water, sunglasses, and sunscreen and join us for some fun in the sun. Classes are FREE but preregistration is appreciated. Book Classes NOW!
Wednesday Fitness Group Bike Ride
Great Northern Bicycle Co./GNBC 425 Broadway N, Fargo, ND, United StatesIf you have joined us on a Tuesday ride before and felt comfortable riding at the front of that group, our Wednesday Fitness Ride might be perfect for you! This ride isn't much different than our Tuesday ride other than a bit smaller bunch and a slightly higher pace. The ride has at least one regroup during the ride and is a no-drop ride.
XaBeat
Essentia Health Plaza 3150 Sheyenne Street, West Fargo, ND, United StatesXaBeat class participants sculpt their bodies and burn calories without even realizing they are working out. This is why they keep coming back for more! All easy- to-follow routines are designed to provide every participant with an intense workout and a sense of accomplishment. XaBeat programs do not require dance background; therefore, anybody can successfully do it and follow without frustration
W.O.W. Women’s Road Bike Ride
Great Northern Bicycle Co./GNBC 425 Broadway N, Fargo, ND, United StatesWomen On Wheels (WOW) is a women-only ride that focuses on spinning & socializing.
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