Fitness & Yoga
XaBeat
Essentia Health Plaza 3150 Sheyenne Street, West Fargo, ND, United StatesXaBeat class participants sculpt their bodies and burn calories without even realizing they are working out. This is why they keep coming back for more! All easy- to-follow routines are designed to provide every participant with an intense workout and a sense of accomplishment. XaBeat programs do not require dance background; therefore, anybody can successfully do it and follow without frustration
The Great Outdoors Family Fun Night
Essentia Health Plaza 3150 Sheyenne Street, West Fargo, ND, United StatesJoin us at the Essentia Health Plaza at The Lights for all things outdoors presented by Cass County Electric Cooperative! FREE Family FunTuesday, July 13th from 6pm-8pm Try your hand at archery, check out our inflatable axe throwing, paint some rocks and enjoy a s’more! Be sure to stop by and learn a thing or two from all of our great groups and organizations who will also be on the plaza with activities and giveaways!! Sandhills Archery Cass County 4H […]
W.O.W. Women’s Road Bike Ride
Great Northern Bicycle Co./GNBC 425 Broadway N, Fargo, ND, United StatesWomen On Wheels (WOW) is a women-only ride that focuses on spinning & socializing.
Belly Dance for Beginners
FM Aerial & Movement Arts 508 Oak St. N Suite A, Fargo, ND, NDMinDak Belly Dance teaches belly dance classes in the Fargo-Moorhead area. Beginning belly dance teaches the foundations of Middle Eastern dance. You will learn belly dance posture and movements including shimmys, isolations, hip bumps, and more! No experience necessary! $10 cash at the door$10 coin belts available for purchase to enhance your dance! We meet weekly at FM AERIAL MOVEMENT ARTS 508 Oak St N Fargo EVERY Thursday from 7:30 pm-8:30 pm
$10 Intro to Pole
FM Aerial & Movement Arts 508 Oak St N, Fargo, ND, usInterested in a super basic pole dance class? Curious to know what pole is about, but don’t know where to start? This class is for perfect for first-timers. The class curriculum will stay the same for each class. Try it out, and feel free to try it again by yourself or with a friend. All of our evening weekend classes have dimmed lighting. Please bring something comfortable to wear (yoga pants, sweats, etc) and a mask! We have disposables inside […]
Riding 101 Monday Group Bike Ride
Great Northern Bicycle Co./GNBC 425 Broadway N, Fargo, ND, United StatesRide with guides and learn about group riding! This is a casually paced ride that is perfect for riders who have never ridden in a group on the road before or those who want a casual pace. You’ll learn about group ride etiquette including proper hand signals and drafting all while having some fun along the way.
Tuesday Social Group Bike Ride
Great Northern Bicycle Co./GNBC 425 Broadway N, Fargo, ND, United StatesThis is the most popular group ride in town. There’s always a friendly face to ride with on this conversationally paced group ride.
Yoga on the Lawn with Inspire Health & Wellness Spa
Essentia Health Plaza 3150 Sheyenne Street, West Fargo, ND, United StatesYoga on the Lawn with Inspire Health & Wellness Spa is back for another summer at Essentia Health Plaza at The Lights. Classes at FREE and will be held Wednesdays at 12PM. Please bring your own mat and water We’ll see you on the lawn!
Wednesday Fitness Group Bike Ride
Great Northern Bicycle Co./GNBC 425 Broadway N, Fargo, ND, United StatesIf you have joined us on a Tuesday ride before and felt comfortable riding at the front of that group, our Wednesday Fitness Ride might be perfect for you! This ride isn't much different than our Tuesday ride other than a bit smaller bunch and a slightly higher pace. The ride has at least one regroup during the ride and is a no-drop ride.
XaBeat
Essentia Health Plaza 3150 Sheyenne Street, West Fargo, ND, United StatesXaBeat class participants sculpt their bodies and burn calories without even realizing they are working out. This is why they keep coming back for more! All easy- to-follow routines are designed to provide every participant with an intense workout and a sense of accomplishment. XaBeat programs do not require dance background; therefore, anybody can successfully do it and follow without frustration
EFMN United in Epilepsy Walk
MB Johnson Park 3601 11th St N, Moorhead, MN, United StatesJoin us for the 2023 United In Epilepsy Regional Walks as we raise awareness of seizures and support for our family, friends, and neighbors impacted by epilepsy. Mark your calendar, get your team together, and invite your family and friends to walk alongside you. Epilepsy unites us, and together we walk in solidarity to build communities where no one journeys alone.
W.O.W. Women’s Road Bike Ride
Great Northern Bicycle Co./GNBC 425 Broadway N, Fargo, ND, United StatesWomen On Wheels (WOW) is a women-only ride that focuses on spinning & socializing.
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