Women’s Yoga Retreat: A Day to Remember Who You Are

This full day retreat is about remembering who you are as a soul body through being resourced, rested, and revived!

We will explore our journey as beings that goes beyond the physical representation of what we identify with and move into the more subtle and profound layers of our being.

The day will involve many aspects of a yoga class that you might find familiar such as asana, pranayama, and meditation; however, we will also warm up our bodies internally, encouraging our digestive fire and enhancing our mental clarity through shat kriyas.  We will spend time in visualization, journaling, sharing and supporting each other in community with the divine feminine.  We will further awaken to the Goddess within through Yoga Nidra.

This retreat will begin at 8:30 am at Downtown Yoga.  We will break for lunch with easy access to many restaurants within walking distance of the studio.  If weather allows, an outdoor exploration of nature will also take place during our lunch break.  The afternoon session will begin at 1:30 and we will conclude our day at 5:00 pm.

Mats, blankets, and props are all available at the studio.  Please feel free to bring anything from home that you’d like that will be supportive to you.  Also, bring a water bottle, a mug (if you’d like tea that will be available), money for lunch, a journal and pen.  Some snacks will be provided.  Most of all bring your curiosity and openness to remembering who you are.  It is time to peel back the layers of conditioning and ease into 2023 as a more rested and resourced you.