Due to the ongoing COVID-19 pandemic, many events have been canceled or postponed. Please check with the host or venue before attending. Thank you for your understanding.
March 2021
Yoga with Dawn
Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.
Find out more »Vinyasa Yoga Level 2/3 with Jim Murphy
**This event will be moved to a ZOOM meeting until further notice email [email protected] for the link if interested! Led by Jim Murphy. No experience necessary. Jim will assist in easing you into the practice. This group explores some more complicated poses. $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on…
Find out more »Vipassana Meditation- Prairie Sky Sanga
**This event will be moved to a ZOOM meeting until further notice email [email protected] for the link if interested! Experiencing reality “as it is.” No experience necessary. $5 suggested donation
Find out more »Hatha, Pranayama, Quided Mindfulness of Asana
Class led by Dawn Morgan, Executive Director of the Spirit Room. $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.
Find out more »Meditation for Personal Peace and Beauty
Led by Dawn Morgan, meditation teacher Meditation Practice with discussion and readings centered on Personal Peace and Beauty Donation Based
Find out more »The Art of Relaxation with Nate Hanson
In this class we will explore the deeper meaning of ‘relaxation,’ what it does for the body, and how to do it. For the relaxation practice, we will lie down and guide our awareness through the body, from head to toe, in a way that has been shown to ease tension, reduce pain and bring about a sense of physical well being. Come in comfortable clothing, bring a notebook and pen if you wish. Nate Hanson, inspired by his experience…
Find out more »Salsa Social
Open to all skill levels, no partner required! Cover is $5
Find out more »Heart and Soul Yoga
No experience necessary. Led by Dr. Al Allick, this class is great for anyone trying to overcome anxiety and depression. Walk ins welcome. $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.
Find out more »Zen Meditation with Nancy White
**Zen meditation at the Spirit Room is postponed until further notice. We are meeting virtually by Zoom on Monday evenings from 7-8:15pm. If you are interested in joining us, please email [email protected] No experience necessary. Format includes: 15min seated meditation walking meditation second segment of 15min seated meditation We conclude with a shared reading and brief reflection. $5 donation suggested
Find out more »Yoga with Dawn
Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.
Find out more »Vinyasa Yoga Level 2/3 with Jim Murphy
**This event will be moved to a ZOOM meeting until further notice email [email protected] for the link if interested! Led by Jim Murphy. No experience necessary. Jim will assist in easing you into the practice. This group explores some more complicated poses. $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on…
Find out more »Vipassana Meditation- Prairie Sky Sanga
**This event will be moved to a ZOOM meeting until further notice email [email protected] for the link if interested! Experiencing reality “as it is.” No experience necessary. $5 suggested donation
Find out more »Hatha, Pranayama, Quided Mindfulness of Asana
Class led by Dawn Morgan, Executive Director of the Spirit Room. $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.
Find out more »Meditation for Personal Peace and Beauty
Led by Dawn Morgan, meditation teacher Meditation Practice with discussion and readings centered on Personal Peace and Beauty Donation Based
Find out more »The Art of Relaxation with Nate Hanson
In this class we will explore the deeper meaning of ‘relaxation,’ what it does for the body, and how to do it. For the relaxation practice, we will lie down and guide our awareness through the body, from head to toe, in a way that has been shown to ease tension, reduce pain and bring about a sense of physical well being. Come in comfortable clothing, bring a notebook and pen if you wish. Nate Hanson, inspired by his experience…
Find out more »Salsa Social
Open to all skill levels, no partner required! Cover is $5
Find out more »Heart and Soul Yoga
No experience necessary. Led by Dr. Al Allick, this class is great for anyone trying to overcome anxiety and depression. Walk ins welcome. $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.
Find out more »Zen Meditation with Nancy White
**Zen meditation at the Spirit Room is postponed until further notice. We are meeting virtually by Zoom on Monday evenings from 7-8:15pm. If you are interested in joining us, please email [email protected] No experience necessary. Format includes: 15min seated meditation walking meditation second segment of 15min seated meditation We conclude with a shared reading and brief reflection. $5 donation suggested
Find out more »Yoga with Dawn
Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.
Find out more »Vinyasa Yoga Level 2/3 with Jim Murphy
**This event will be moved to a ZOOM meeting until further notice email [email protected] for the link if interested! Led by Jim Murphy. No experience necessary. Jim will assist in easing you into the practice. This group explores some more complicated poses. $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on…
Find out more »Vipassana Meditation- Prairie Sky Sanga
**This event will be moved to a ZOOM meeting until further notice email [email protected] for the link if interested! Experiencing reality “as it is.” No experience necessary. $5 suggested donation
Find out more »Hatha, Pranayama, Quided Mindfulness of Asana
Class led by Dawn Morgan, Executive Director of the Spirit Room. $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.
Find out more »Meditation for Personal Peace and Beauty
Led by Dawn Morgan, meditation teacher Meditation Practice with discussion and readings centered on Personal Peace and Beauty Donation Based
Find out more »The Art of Relaxation with Nate Hanson
In this class we will explore the deeper meaning of ‘relaxation,’ what it does for the body, and how to do it. For the relaxation practice, we will lie down and guide our awareness through the body, from head to toe, in a way that has been shown to ease tension, reduce pain and bring about a sense of physical well being. Come in comfortable clothing, bring a notebook and pen if you wish. Nate Hanson, inspired by his experience…
Find out more »Salsa Social
Open to all skill levels, no partner required! Cover is $5
Find out more »Heart and Soul Yoga
No experience necessary. Led by Dr. Al Allick, this class is great for anyone trying to overcome anxiety and depression. Walk ins welcome. $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.
Find out more »Zen Meditation with Nancy White
**Zen meditation at the Spirit Room is postponed until further notice. We are meeting virtually by Zoom on Monday evenings from 7-8:15pm. If you are interested in joining us, please email [email protected] No experience necessary. Format includes: 15min seated meditation walking meditation second segment of 15min seated meditation We conclude with a shared reading and brief reflection. $5 donation suggested
Find out more »Yoga with Dawn
Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.
Find out more »Vinyasa Yoga Level 2/3 with Jim Murphy
**This event will be moved to a ZOOM meeting until further notice email [email protected] for the link if interested! Led by Jim Murphy. No experience necessary. Jim will assist in easing you into the practice. This group explores some more complicated poses. $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on…
Find out more »Vipassana Meditation- Prairie Sky Sanga
**This event will be moved to a ZOOM meeting until further notice email [email protected] for the link if interested! Experiencing reality “as it is.” No experience necessary. $5 suggested donation
Find out more »Hatha, Pranayama, Quided Mindfulness of Asana
Class led by Dawn Morgan, Executive Director of the Spirit Room. $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.
Find out more »Meditation for Personal Peace and Beauty
Led by Dawn Morgan, meditation teacher Meditation Practice with discussion and readings centered on Personal Peace and Beauty Donation Based
Find out more »The Art of Relaxation with Nate Hanson
In this class we will explore the deeper meaning of ‘relaxation,’ what it does for the body, and how to do it. For the relaxation practice, we will lie down and guide our awareness through the body, from head to toe, in a way that has been shown to ease tension, reduce pain and bring about a sense of physical well being. Come in comfortable clothing, bring a notebook and pen if you wish. Nate Hanson, inspired by his experience…
Find out more »Salsa Social
Open to all skill levels, no partner required! Cover is $5
Find out more »Heart and Soul Yoga
No experience necessary. Led by Dr. Al Allick, this class is great for anyone trying to overcome anxiety and depression. Walk ins welcome. $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.
Find out more »Yoga with Dawn
Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.
Find out more »Vinyasa Yoga Level 2/3 with Jim Murphy
**This event will be moved to a ZOOM meeting until further notice email [email protected] for the link if interested! Led by Jim Murphy. No experience necessary. Jim will assist in easing you into the practice. This group explores some more complicated poses. $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on…
Find out more »Vipassana Meditation- Prairie Sky Sanga
**This event will be moved to a ZOOM meeting until further notice email [email protected] for the link if interested! Experiencing reality “as it is.” No experience necessary. $5 suggested donation
Find out more »April 2021
Hatha, Pranayama, Quided Mindfulness of Asana
Class led by Dawn Morgan, Executive Director of the Spirit Room. $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.
Find out more »The Art of Relaxation with Nate Hanson
In this class we will explore the deeper meaning of ‘relaxation,’ what it does for the body, and how to do it. For the relaxation practice, we will lie down and guide our awareness through the body, from head to toe, in a way that has been shown to ease tension, reduce pain and bring about a sense of physical well being. Come in comfortable clothing, bring a notebook and pen if you wish. Nate Hanson, inspired by his experience…
Find out more »Heart and Soul Yoga
No experience necessary. Led by Dr. Al Allick, this class is great for anyone trying to overcome anxiety and depression. Walk ins welcome. $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.
Find out more »Heart and Soul Yoga
No experience necessary. Led by Dr. Al Allick, this class is great for anyone trying to overcome anxiety and depression. Walk ins welcome. $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.
Find out more »Heart and Soul Yoga
No experience necessary. Led by Dr. Al Allick, this class is great for anyone trying to overcome anxiety and depression. Walk ins welcome. $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.
Find out more »May 2021
Heart and Soul Yoga
No experience necessary. Led by Dr. Al Allick, this class is great for anyone trying to overcome anxiety and depression. Walk ins welcome. $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.
Find out more »Heart and Soul Yoga
No experience necessary. Led by Dr. Al Allick, this class is great for anyone trying to overcome anxiety and depression. Walk ins welcome. $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.
Find out more »Heart and Soul Yoga
No experience necessary. Led by Dr. Al Allick, this class is great for anyone trying to overcome anxiety and depression. Walk ins welcome. $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.
Find out more »