In this class we will explore the deeper meaning of ‘relaxation,’ what it does for the body, and how to do it. For the relaxation practice, we will lie down and guide our awareness through the body, from head to toe, in a way that has been shown to ease tension, reduce pain and bring about a sense of physical well being. Come in comfortable clothing, bring a notebook and pen if you wish. Nate Hanson, inspired by his experience…

Dharma Book Club meets every Wednesday at 6:00pm. Interested in joining in on the discussion? Dharma Book Club is open to all! You are not required to attend every meeting. Our current selection is listed. The book club is formatted upon taking turns reading from the text followed by discussion. Everyone is invited to participate Come make new friends, discuss the selection in a supportive, enlightening group, and share ideas.

Class led by Dawn Morgan, Executive Director of the Spirit Room. ​ $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

In this class we will explore the deeper meaning of ‘relaxation,’ what it does for the body, and how to do it. For the relaxation practice, we will lie down and guide our awareness through the body, from head to toe, in a way that has been shown to ease tension, reduce pain and bring about a sense of physical well being. Come in comfortable clothing, bring a notebook and pen if you wish. Nate Hanson, inspired by his experience…

No experience necessary. Led by Dr. Al Allick, this class is great for anyone trying to overcome anxiety and depression. Walk ins welcome. ​$10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

No experience necessary. Format includes: 15min seated meditation walking meditation second segment of 15min seated meditation We conclude with a shared reading and brief reflection. $5 donation suggested

**Zen meditation at the Spirit Room is postponed until further notice.  We are meeting virtually by Zoom on Monday evenings from 7-8:15pm.  If you are interested in joining us, please email [email protected] No experience necessary. Format includes: 15min seated meditation walking meditation second segment of 15min seated meditation We conclude with a shared reading and brief reflection. $5 donation suggested

Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

Led by Jim Murphy. No experience necessary. Jim will assist in easing you into the practice. This group explores some more complicated poses. ​ $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

In this class we will explore the deeper meaning of ‘relaxation,’ what it does for the body, and how to do it. For the relaxation practice, we will lie down and guide our awareness through the body, from head to toe, in a way that has been shown to ease tension, reduce pain and bring about a sense of physical well being. Come in comfortable clothing, bring a notebook and pen if you wish. Nate Hanson, inspired by his experience…

Experiencing reality “as it is.” No experience necessary. $5 suggested donation

Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

Dharma Book Club meets every Wednesday at 6:00pm. Interested in joining in on the discussion? Dharma Book Club is open to all! You are not required to attend every meeting. Our current selection is listed. The book club is formatted upon taking turns reading from the text followed by discussion. Everyone is invited to participate Come make new friends, discuss the selection in a supportive, enlightening group, and share ideas.

Class led by Dawn Morgan, Executive Director of the Spirit Room. ​ $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

Led by Dawn Morgan, meditation teacher Meditation Practice with discussion and readings centered on Personal Peace and Beauty Donation Based

In this class we will explore the deeper meaning of ‘relaxation,’ what it does for the body, and how to do it. For the relaxation practice, we will lie down and guide our awareness through the body, from head to toe, in a way that has been shown to ease tension, reduce pain and bring about a sense of physical well being. Come in comfortable clothing, bring a notebook and pen if you wish. Nate Hanson, inspired by his experience…

Class led by Dawn Morgan, Executive Director of the Spirit Room. ​ $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

No experience necessary. Led by Dr. Al Allick, this class is great for anyone trying to overcome anxiety and depression. Walk ins welcome. ​$10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

No experience necessary. Format includes: 15min seated meditation walking meditation second segment of 15min seated meditation We conclude with a shared reading and brief reflection. $5 donation suggested

**Zen meditation at the Spirit Room is postponed until further notice.  We are meeting virtually by Zoom on Monday evenings from 7-8:15pm.  If you are interested in joining us, please email [email protected] No experience necessary. Format includes: 15min seated meditation walking meditation second segment of 15min seated meditation We conclude with a shared reading and brief reflection. $5 donation suggested

Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

Led by Jim Murphy. No experience necessary. Jim will assist in easing you into the practice. This group explores some more complicated poses. ​ $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

In this class we will explore the deeper meaning of ‘relaxation,’ what it does for the body, and how to do it. For the relaxation practice, we will lie down and guide our awareness through the body, from head to toe, in a way that has been shown to ease tension, reduce pain and bring about a sense of physical well being. Come in comfortable clothing, bring a notebook and pen if you wish. Nate Hanson, inspired by his experience…

Experiencing reality “as it is.” No experience necessary. $5 suggested donation

Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

Class led by Dawn Morgan, Executive Director of the Spirit Room. ​ $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

Led by Dawn Morgan, meditation teacher Meditation Practice with discussion and readings centered on Personal Peace and Beauty Donation Based

In this class we will explore the deeper meaning of ‘relaxation,’ what it does for the body, and how to do it. For the relaxation practice, we will lie down and guide our awareness through the body, from head to toe, in a way that has been shown to ease tension, reduce pain and bring about a sense of physical well being. Come in comfortable clothing, bring a notebook and pen if you wish. Nate Hanson, inspired by his experience…

Class led by Dawn Morgan, Executive Director of the Spirit Room. ​ $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

No experience necessary. Led by Dr. Al Allick, this class is great for anyone trying to overcome anxiety and depression. Walk ins welcome. ​$10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

No experience necessary. Format includes: 15min seated meditation walking meditation second segment of 15min seated meditation We conclude with a shared reading and brief reflection. $5 donation suggested

**Zen meditation at the Spirit Room is postponed until further notice.  We are meeting virtually by Zoom on Monday evenings from 7-8:15pm.  If you are interested in joining us, please email [email protected] No experience necessary. Format includes: 15min seated meditation walking meditation second segment of 15min seated meditation We conclude with a shared reading and brief reflection. $5 donation suggested

Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

Led by Jim Murphy. No experience necessary. Jim will assist in easing you into the practice. This group explores some more complicated poses. ​ $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

In this class we will explore the deeper meaning of ‘relaxation,’ what it does for the body, and how to do it. For the relaxation practice, we will lie down and guide our awareness through the body, from head to toe, in a way that has been shown to ease tension, reduce pain and bring about a sense of physical well being. Come in comfortable clothing, bring a notebook and pen if you wish. Nate Hanson, inspired by his experience…

Experiencing reality “as it is.” No experience necessary. $5 suggested donation

Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

Class led by Dawn Morgan, Executive Director of the Spirit Room. ​ $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

Led by Dawn Morgan, meditation teacher Meditation Practice with discussion and readings centered on Personal Peace and Beauty Donation Based

In this class we will explore the deeper meaning of ‘relaxation,’ what it does for the body, and how to do it. For the relaxation practice, we will lie down and guide our awareness through the body, from head to toe, in a way that has been shown to ease tension, reduce pain and bring about a sense of physical well being. Come in comfortable clothing, bring a notebook and pen if you wish. Nate Hanson, inspired by his experience…

Class led by Dawn Morgan, Executive Director of the Spirit Room. ​ $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

No experience necessary. Led by Dr. Al Allick, this class is great for anyone trying to overcome anxiety and depression. Walk ins welcome. ​$10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

No experience necessary. Format includes: 15min seated meditation walking meditation second segment of 15min seated meditation We conclude with a shared reading and brief reflection. $5 donation suggested

**Zen meditation at the Spirit Room is postponed until further notice.  We are meeting virtually by Zoom on Monday evenings from 7-8:15pm.  If you are interested in joining us, please email [email protected] No experience necessary. Format includes: 15min seated meditation walking meditation second segment of 15min seated meditation We conclude with a shared reading and brief reflection. $5 donation suggested

In this class we will explore the deeper meaning of ‘relaxation,’ what it does for the body, and how to do it. For the relaxation practice, we will lie down and guide our awareness through the body, from head to toe, in a way that has been shown to ease tension, reduce pain and bring about a sense of physical well being. Come in comfortable clothing, bring a notebook and pen if you wish. Nate Hanson, inspired by his experience…

Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

Class led by Dawn Morgan, Executive Director of the Spirit Room. ​ $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

No experience necessary. Led by Dr. Al Allick, this class is great for anyone trying to overcome anxiety and depression. Walk ins welcome. ​$10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

No experience necessary. Format includes: 15min seated meditation walking meditation second segment of 15min seated meditation We conclude with a shared reading and brief reflection. $5 donation suggested

In this class we will explore the deeper meaning of ‘relaxation,’ what it does for the body, and how to do it. For the relaxation practice, we will lie down and guide our awareness through the body, from head to toe, in a way that has been shown to ease tension, reduce pain and bring about a sense of physical well being. Come in comfortable clothing, bring a notebook and pen if you wish. Nate Hanson, inspired by his experience…

Experiencing reality “as it is.” No experience necessary. $5 suggested donation

No experience necessary. Led by Dr. Al Allick, this class is great for anyone trying to overcome anxiety and depression. Walk ins welcome. ​$10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

No experience necessary. Format includes: 15min seated meditation walking meditation second segment of 15min seated meditation We conclude with a shared reading and brief reflection. $5 donation suggested

Led by Jim Murphy. No experience necessary. Jim will assist in easing you into the practice. This group explores some more complicated poses. ​ $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

Led by Dawn Morgan, meditation teacher Meditation Practice with discussion and readings centered on Personal Peace and Beauty Donation Based

No experience necessary. Led by Dr. Al Allick, this class is great for anyone trying to overcome anxiety and depression. Walk ins welcome. ​$10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.

Experiencing reality “as it is.” No experience necessary. $5 suggested donation

Dharma Book Club meets every Wednesday at 6:00pm. Interested in joining in on the discussion? Dharma Book Club is open to all! You are not required to attend every meeting. Our current selection is listed. The book club is formatted upon taking turns reading from the text followed by discussion. Everyone is invited to participate Come make new friends, discuss the selection in a supportive, enlightening group, and share ideas.

Class led by Dawn Morgan, Executive Director of the Spirit Room. ​ $10 walk in Adult 7 session punch card – $56 Adult 10 session punchcard – $80 Student 7 session punch card – $35 Monthly Unlimited Adult – $70 Monthly Unlimited Student – $35 Punch cards available on site.