Come and dance your heart out at the Spirit Room every Friday night with a rotating playlist of Salsa and Bachata! $5 for members. $10 for non-members.

This gentle yoga is accessible to every body. This class integrates somatic yoga, hatha yoga, restorative yoga, and meditation. Somatic yoga teaches the body to move in proper alignment and optimal range of motion. We work into hatha yoga or traditional poses. (Adaptation is available) Then restorative yoga and meditation to really ease away stress. $11 per class $123 for all 13 classes $55 for 6 classes 701-893-5347

Join us on Tuesdays from 7 PM to 8 PM as we teach an award winning Intermediate Salsa Curriculum! Free for Members. $15 for non-members.