Jasper Hotel presents a carefully curated, all-level yoga flow celebrating your lunar nature. Highlighting the soothing yet cyclical nature of the moon through the lesser practiced Moon Salutation, David will guide you through intentional self-exploration through reflection and repetition. This 75-minute practice will include focused Moon Salutations, gentle Yin and concludes with a meditative Yoga Nidra inspired by the Full Moon. After class, enjoy a complimentary Wellness Cocktail from Rosewild with the purchase of an appetizer in the lounge.
Yoga Nidra, also known as Yogic Sleep, helps access the unconscious mind. This meditative practice enables you to enter a deep state of relaxation and is often practiced with pillows and blankets to provide a richer experience, so don’t hesitate to BYOP (Bring Your Props – blankets, pillows, sweatshirts, eye masks, socks, etc.)! You want to be cozy.
This class will have limited spots and require a reservation via Eventbrite.
NOTICE:All events are subject to change. Fargo Underground is not responsible for the events posted. The hosts reserve the right to make any changes whatsoever in the event owing to any unforeseen or unavoidable cause; or to cancel the event for any reason beyond their control without notice. Always confirm the event before attending.