Join Jasper Hotel and Kay Cote for Flowmotion – a 60-minute class that features our signature strength training and choreographed dance routines with music set to 140-180 BPM to get your heart rate up and your blood pumping!
Flowmotion helps you find motivation and confidence through movement in a welcoming and supportive environment.
Want to learn more about Flowmotion? Visit https://www.fargofitfriend.com/flowmotion.
This class is $15 and includes an hour-long dance-based fitness class as well as a FREE specialty wellness cocktail (or mocktail) from Rosewild with the purchase of an appetizer.
The class will have limited spots and require a reservation via Eventbrite.
NOTICE:All events are subject to change. Fargo Underground is not responsible for the events posted. The hosts reserve the right to make any changes whatsoever in the event owing to any unforeseen or unavoidable cause; or to cancel the event for any reason beyond their control without notice. Always confirm the event before attending.